Mac & Cheeze Casserole


SparkRecipes
60 mins (prep 15, cooking 45)
16 ingredients
10 servings
Vegan Comfort Food

Categories:  dinner , vegetarian-meals dinner , vegan , vegan vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (75.84 g)
Servings 10
Amount per Serving
Calories 227.85 Calories from Fat 54.18
% Daily Value *
Total Fat 6.02g 92.64%
Saturated Fat 1.15g 57.43%
Trans Fat 0.0g %
Cholesterol 33.11mg 110.38%
Sodium 595.57mg 248.15%
Total Carbohydrate 33.57g 111.91%
Dietary Fiber 1.62 g 64.73%
Sugars 0.44 g %
Protein 9.86g 197.2%
Vitamin A 346.18IU% Vitamin C 0.38mg%
Calcium 27.9mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
for the sauce, soy creamer, tahini paste, white miso, ground mustard, ground cashews, ingredients, ground cashews, fresh cracked pepper
 

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