Mac 'n' Cheese Soup


Food.com
30 mins (cooking 30)
8 ingredients
8 servings
From Taste of Home magazine, Aug/Sept. 2010.

Categories:  low-fat , low-cholesterol , low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , main-dish , healthy , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (404.74 g)
Servings 8
Amount per Serving
Calories 531.61 Calories from Fat 119.25
% Daily Value *
Total Fat 13.25g 163.09%
Saturated Fat 4.59g 183.5%
Trans Fat 0.0g %
Cholesterol 30.84mg 82.23%
Sodium 579.59mg 193.2%
Total Carbohydrate 77.66g 207.1%
Dietary Fiber 2.63 g 84.14%
Sugars 20.73 g %
Protein 24.5g 392.03%
Vitamin A 111.76IU% Vitamin C 2.14mg%
Calcium 507.06mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets, finely chopped onions, condensed cheddar cheese soup, chopped fully cooked ham
 

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