Mac Nut Chinese Long Beans
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
So simple! So good! I get the Mauna Loa Maui Onion & Garlic flavored mac nuts for a boost of flavor or have added thick slices of onion + garlic cloves then remove before cooking the long beans. Cashews also work very well with a sprinkle of fresh dill as a garnish.

Categories:  side-dish , <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , quick , low-carb , low-sodium , low-in... , chinese , time-to-make , asian , 5-ingredients-or-less , weeknight , easy , number-of-servings , inexpensive , green~yellow-beans , vegetable ,
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Serving Size (59.28 g)
Servings 4
Amount per Serving
Calories 334.74 Calories from Fat 322.83
% Daily Value *
Total Fat 35.87g 220.75%
Saturated Fat 8.4g 167.99%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 51.39mg 8.57%
Total Carbohydrate 4.94g 6.59%
Dietary Fiber 2.81 g 44.95%
Sugars 2.09 g %
Protein 2.55g 20.37%
Vitamin A 776.3IU% Vitamin C 2.34mg%
Calcium 34.68mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long beans