Mac Nut Drummettes


Food.com
80 mins (prep 20, cooking 60)
11 ingredients
8 servings
Taken from Hawaiian Electric Company website; apparently, they include 1 recipe in each month's bill! Nice! Posted for ZWT.

Categories:  chicken , chicken-wing , weeknight , high-protein , polynesian , poultry , high-in... , meat , nuts , <-4-hours , low-carb , south-west-pacific , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.99 g)
Servings 8
Amount per Serving
Calories 388.29 Calories from Fat 237.96
% Daily Value *
Total Fat 26.44g 325.38%
Saturated Fat 11.06g 442.41%
Trans Fat 0.56g %
Cholesterol 131.9mg 351.75%
Sodium 922.91mg 307.64%
Total Carbohydrate 15.17g 40.44%
Dietary Fiber 2.9 g 92.69%
Sugars 2.0 g %
Protein 24.89g 398.25%
Vitamin A 661.49IU% Vitamin C 0.22mg%
Calcium 151.66mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash pepper, chopped macadamia nuts
 

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