Maca Milk Shake


Food.com
5 mins (prep 5)
7 ingredients
1 servings
Maca is a very interesting super food and good for so many things in our body. This site gives a good break down of how beneficial it is.: http://www.macaroot.com/benefits/index.html Maca has a slightly bitter taste so it's good to mix it in with stronger tasting ingredients. You can find Maca in most health food stores. I have added various things to my shake. Today I'm having strawberries instead of carob.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , shakes , easy , 3-steps-or-less , smoothies , quick , beverages , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (150.58 g)
Servings 1
Amount per Serving
Calories 524.15 Calories from Fat 63.63
% Daily Value *
Total Fat 7.07g 10.88%
Saturated Fat 4.33g 21.63%
Trans Fat 0.0 %
Cholesterol 82.8mg 27.6%
Sodium 637.7mg 26.57%
Total Carbohydrate 73.41g 24.47%
Dietary Fiber 1.35 g 5.38%
Sugars 59.45 g %
Protein 41.81g 83.62%
Vitamin A 1233.02IU% Vitamin C 17.05mg%
Calcium 1437.51mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw honey
 

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