Macadamia and Coconut Crusted Mahi Mahi With Pineapple Salsa
35 mins (prep 25, cooking 10)
16 ingredients
4 servings
I just returned from a fabulous trip from Hawaii, and I wanted to figure out a way to make a dish that reminded me of all of the island flavors-- here is the result! Mahi Mahi is a great Hawaiian fish that is easy to find here in the States (as opposed to Opah or Ono fish which are delicious but impossible to find here...). I also wanted to try making a pineapple salsa after visiting the Dole Pineapple Plantation, and it turned out really well-- sweet and spicy! I hope you enjoy this one! Aloha!

Categories:  <-60-mins , fruit , main-dish , fish , saltwater-fish , pineapple , tropical-fruits , time-to-make , mahi-mahi ,
Share on Newzsocial



Serving Size (176.75 g)
Servings 4
Amount per Serving
Calories 649.7 Calories from Fat 296.37
% Daily Value *
Total Fat 32.93g 202.66%
Saturated Fat 5.13g 102.5%
Trans Fat 0.12g %
Cholesterol 8.54mg 11.39%
Sodium 1015.09mg 169.18%
Total Carbohydrate 81.76g 109.01%
Dietary Fiber 9.98 g 159.71%
Sugars 25.69 g %
Protein 21.98g 175.87%
Vitamin A 3578.33IU% Vitamin C 336.31mg%
Calcium 834.75mg% Iron 27.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, freshly ground black pepper, salted, shredded coconut, mahi mahi fillets