Macadamia and Pineapple Rice Pilaf
35 mins (prep 10, cooking 25)
12 ingredients
4 servings
Rice is one of the staple foods in Hawaii. This recipe makes ordinary rice exciting and flavorful. From A Taste of Hawaii cookbook. In a pinch, you could probably use any type of nut. I love that this rice cooks in the oven.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , fruit , rice , nuts , long-grain-rice , pineapple , tropical-fruits , time-to-make ,
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Serving Size (325.49 g)
Servings 4
Amount per Serving
Calories 277.17 Calories from Fat 57.69
% Daily Value *
Total Fat 6.41g 39.44%
Saturated Fat 2.53g 50.65%
Trans Fat 0.12g %
Cholesterol 13.35mg 17.8%
Sodium 595.54mg 99.26%
Total Carbohydrate 50.4g 67.21%
Dietary Fiber 4.65 g 74.33%
Sugars 28.88 g %
Protein 10.57g 84.55%
Vitamin A 2211.75IU% Vitamin C 179.58mg%
Calcium 281.15mg% Iron 9.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice, yellow bell pepper, roasted macadamia nuts