Macadamia Crusted Mahi Mahi
30 mins (prep 10, cooking 20)
9 ingredients
2 servings
Alton Brown's recipe, with some minor tweaks. The coconut milk and macadamias impart a great flavor. Most types of fish would probably work, if you have a substitution in mind. This is good to make when you have a can of coconut milk open already for something else.

Categories:  egg-free , for-1-or-2 , <-30-mins , fish , number-of-servings , free-of... , saltwater-fish , time-to-make , mahi-mahi ,
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Serving Size (290.88 g)
Servings 2
Amount per Serving
Calories 580.04 Calories from Fat 322.65
% Daily Value *
Total Fat 35.85g 110.31%
Saturated Fat 6.5g 65.05%
Trans Fat 0.0g %
Cholesterol 165.56mg 110.38%
Sodium 345.13mg 28.76%
Total Carbohydrate 19.09g 12.72%
Dietary Fiber 4.21 g 33.69%
Sugars 2.81 g %
Protein 47.52g 190.09%
Vitamin A 540.57IU% Vitamin C 0.55mg%
Calcium 96.66mg% Iron 4.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper