Macadamia Crusted Tilapia Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
17 ingredients
4 servings

Categories:  contest-winning ,
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Serving Size (269.85 g)
Servings 4
Amount per Serving
Calories 1100.12 Calories from Fat 736.47
% Daily Value *
Total Fat 81.83g 503.58%
Saturated Fat 14.44g 288.86%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 48.08mg 8.01%
Total Carbohydrate 95.03g 126.7%
Dietary Fiber 11.2 g 179.13%
Sugars 48.39 g %
Protein 11.88g 95.02%
Vitamin A 155.54IU% Vitamin C 31.2mg%
Calcium 106.07mg% Iron 5.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple salsa, fresh, chopped sweet red pepper, thinly sliced green onions, jalapeno pepper, minced fresh gingerroot, minced fresh cilantro