Macadamia Mahi Mahi


Food.com
23 mins (prep 5, cooking 18)
6 ingredients
4 servings
This is from the seafood department at a local grocery store.

Categories:  5-ingredients-or-less , <-30-mins , easy , main-dish , fish , saltwater-fish , low-carb , low-in... , time-to-make , very-low-carbs , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (230.43 g)
Servings 4
Amount per Serving
Calories 441.25 Calories from Fat 200.88
% Daily Value *
Total Fat 22.32g 137.35%
Saturated Fat 2.43g 48.68%
Trans Fat 0.0g %
Cholesterol 124.17mg 165.56%
Sodium 558.85mg 93.14%
Total Carbohydrate 28.36g 37.81%
Dietary Fiber 2.21 g 35.36%
Sugars 19.01 g %
Protein 36.4g 291.19%
Vitamin A 306.18IU% Vitamin C 0.06mg%
Calcium 68.42mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salted, unsweetened coconut milk
 

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