Macadamia Nut Bars


Food.com
70 mins (prep 15, cooking 55)
9 ingredients
12-16 servings
Macadamia nuts first grew in the coastal ropical forests of northeastern Australia and were discovered there by Dr. MacAdam. Make these bars when you want to splurge. From The New Carry-Out Cuisine.

Categories:  fruit , 3-steps-or-less , coconut , australian , christmas , nuts , <-4-hours , bar-cookie , finger-food , south-west-pacific , low-in... , snack , low-sodium , time-to-make , holiday , food-gift , lunch~snacks , easy , kid-friendly , presentation , vegetarian , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (35.1 g)
Servings 12
Amount per Serving
Calories 193.92 Calories from Fat 135.72
% Daily Value *
Total Fat 15.08g 278.37%
Saturated Fat 2.4g 144.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.19mg 12.1%
Total Carbohydrate 13.8g 55.21%
Dietary Fiber 2.08 g 99.62%
Sugars 1.28 g %
Protein 3.0g 71.94%
Vitamin A 0.31IU% Vitamin C 0.48mg%
Calcium 30.16mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, cold butter, dark brown sugar, unsweetened coconut
 

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