Macadamia Nut Bobotie


Food.com
70 mins (prep 10, cooking 60)
20 ingredients
8 servings
A vegetarian version of the traditional South African *Bobotie* (a spicy mince dish with a savoury custard topping).

Categories:  fruit , african , comfort-food , taste~mood , spicy , nuts , equipment , <-4-hours , oamc~freezer~make-ahead , time-to-make , weeknight , main-dish , oven , casseroles , beans , south-african , number-of-servings , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (234.38 g)
Servings 8
Amount per Serving
Calories 430.43 Calories from Fat 221.22
% Daily Value *
Total Fat 24.58g 302.58%
Saturated Fat 4.89g 195.44%
Trans Fat 0.06g %
Cholesterol 9.19mg 24.5%
Sodium 248.6mg 82.87%
Total Carbohydrate 43.03g 114.76%
Dietary Fiber 13.0 g 415.89%
Sugars 10.68 g %
Protein 14.04g 224.69%
Vitamin A 6037.23IU% Vitamin C 4.67mg%
Calcium 149.9mg% Iron 4.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, crushed garlic, fresh, ground coriander, garlic and herb seasoning, dried, brown bread
 

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