Macadamia Nut Crusted Opah with Cabbage Stir Fry


food network
30 mins (prep 10, cooking 20)
16 ingredients
6 servings


Categories:  carrot , fish , buttermilk , vegetables , nuts , stir--frying , dairy , sauteing , dinner , hawaiian , cabbage , main-dish , american , wok ,
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Ingredients

Nutrition

Serving Size (152.67 g)
Servings 6
Amount per Serving
Calories 496.76 Calories from Fat 383.85
% Daily Value *
Total Fat 42.65g 393.66%
Saturated Fat 7.76g 232.67%
Trans Fat 0.0g %
Cholesterol 8.98mg 17.97%
Sodium 88.14mg 22.03%
Total Carbohydrate 25.33g 50.67%
Dietary Fiber 3.95 g 94.89%
Sugars 5.84 g %
Protein 7.89g 94.71%
Vitamin A 135.17IU% Vitamin C 0.47mg%
Calcium 130.56mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
panko bread crumbs, freshly ground black pepper, thinly sliced napa cabbage, maui sweet onion, chopped fresh cilantro leaves
 

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