Macadamia Parmesan Sole
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
This makes a quick dinner you can get it on the table in less than 30 minutes and it's easy enough for a work night. You could substitute Tilapia or any other mild white fish for the sole. From Sunset Kitchen Cabinet.

Categories:  <-30-mins , quick , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (46.05 g)
Servings 4
Amount per Serving
Calories 227.96 Calories from Fat 149.31
% Daily Value *
Total Fat 16.59g 102.07%
Saturated Fat 2.3g 46.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 201.79mg 33.63%
Total Carbohydrate 19.78g 26.38%
Dietary Fiber 1.26 g 20.23%
Sugars 9.53 g %
Protein 3.28g 26.23%
Vitamin A 264.67IU% Vitamin C 0.01mg%
Calcium 24.33mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, freshly grated parmesan cheese, salad oil, chopped roasted, salted


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