Macaroni and Cheese
45 mins (prep 20)
15 ingredients
1  cup
From Betty's Soul Food Collection... Love mac 'n cheese but not all the fat? Take comfort in our new and improved recipe, using fat-free sour cream and reduced-fat cheese.

Categories:  comfort-food-lunches , casseroles , macaroni-and-cheese , macaroni , pasta , lunch ,
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Serving Size (68.35 g)
Servings 1
Amount per Serving
Calories 164.6 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 0.73%
Saturated Fat 0.09g 0.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1163.87mg 48.49%
Total Carbohydrate 34.65g 11.55%
Dietary Fiber 1.51 g 6.04%
Sugars 0.13 g %
Protein 4.71g 9.42%
Vitamin A 6.74IU% Vitamin C 0.0mg%
Calcium 12.83mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked elbow macaroni, fat-free sour cream, fat-free, or, dried minced onion, finely chopped onion, yellow mustard, ground red pepper, shredded reduced-fat sharp cheddar cheese, progresso plain bread crumbs, grated parmesan cheese, olive or vegetable oil