Macaroni and Cheese with Cauliflower


MyRecipes.com
15 mins (prep 15)
12 ingredients
makes 6 servings
Cooking with extra-sharp Cheddar lets you use less cheese without giving up flavor. Tender cauliflower adds fiber and vitamin C.

Categories:  entertaining , real-simple , meatless , winter , kid--friendly , side-dishes~vegetables , bake , american , family , quick , cheese , pasta , main-dishes ,
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Ingredients

Nutrition

Serving Size (82.01 g)
Servings 6
Amount per Serving
Calories 344.1 Calories from Fat 249.03
% Daily Value *
Total Fat 27.67g 255.45%
Saturated Fat 13.86g 415.89%
Trans Fat 0.0g %
Cholesterol 69.01mg 138.02%
Sodium 447.15mg 111.79%
Total Carbohydrate 5.79g 11.58%
Dietary Fiber 0.08 g 1.95%
Sugars 5.23 g %
Protein 18.27g 219.19%
Vitamin A 611.93IU% Vitamin C 0.61mg%
Calcium 546.38mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, multigrain bread, fresh flat-leaf parsley, salt and pepper, reduced-fat sour cream
 

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