Macaroni & Cheese ( Low Cholesterol)


Food.com
60 mins (prep 15, cooking 45)
8 ingredients
8-10 servings
All Most Guilt free comfort food!

Categories:  <-60-mins , pasta,-rice-and-grains , comfort-food , taste~mood , pasta , elbow-macaroni , time-to-make ,
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Ingredients

  • 8 ounces creamettes macaroni (low chol. or low salt)
  • boiling water
  • morton lite salt (to taste)
  • 2 tablespoons low-cholesterol butter
  • 3 tablespoons flour
  • 1 dash pepper (to taste)
  • 2 cups skim milk
  • 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

Nutrition

Serving Size (97.12 g)
Servings 8
Amount per Serving
Calories 391.88 Calories from Fat 143.01
% Daily Value *
Total Fat 15.89g 195.53%
Saturated Fat 5.7g 227.94%
Trans Fat 0.12g %
Cholesterol 13.86mg 36.97%
Sodium 469.21mg 156.4%
Total Carbohydrate 51.68g 137.81%
Dietary Fiber 2.74 g 87.77%
Sugars 2.01 g %
Protein 10.62g 169.99%
Vitamin A 147.91IU% Vitamin C 0.0mg%
Calcium 61.96mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, dash pepper, skim milk
 

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