Macaroni 'n' Cheese Italiano Recipe

Taste of Home
2025 mins (prep 20, cooking 25)
19 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (10.88 g)
Servings 6
Amount per Serving
Calories 33.92 Calories from Fat 16.29
% Daily Value *
Total Fat 1.81g 16.71%
Saturated Fat 0.25g 7.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 206.01mg 51.5%
Total Carbohydrate 3.88g 7.75%
Dietary Fiber 0.18 g 4.43%
Sugars 0.02 g %
Protein 0.53g 6.36%
Vitamin A 21.39IU% Vitamin C 0.05mg%
Calcium 2.48mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked elbow macaroni, chopped onion, chopped celery, chopped green pepper, meatless spaghetti sauce, dried basil, dried oregano, ground nutmeg, fat-free milk, shredded reduced-fat cheddar cheese, shredded part-skim mozzarella cheese, grated parmesan cheese, plum tomatoes