Macaroni Salad Your Way


Food.com
270 mins (prep 30, cooking 240)
14 ingredients
6 servings
This is my basic Macaroni Salad; add your choice of vegetables you have in your crisper; your family's favourite makes it extra special.Chose lower fat ingredients for your dressing to make it healthier.For more protein add drained tuna, or ham or chichen.Here is the macaroni salad you will be making again your own way.

Categories:  salad , pasta,-rice-and-grains , seasonal , north-american , brunch , pasta , elbow-macaroni , spring , holiday , main-dish , canadian , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (241.64 g)
Servings 6
Amount per Serving
Calories 597.63 Calories from Fat 257.4
% Daily Value *
Total Fat 28.6g 263.98%
Saturated Fat 9.87g 295.98%
Trans Fat 0.0g %
Cholesterol 38.17mg 76.34%
Sodium 322.79mg 80.7%
Total Carbohydrate 66.1g 132.2%
Dietary Fiber 3.59 g 86.12%
Sugars 4.33 g %
Protein 19.21g 230.49%
Vitamin A 605.66IU% Vitamin C 39.73mg%
Calcium 273.94mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
relish, dill pickles, fresh parsley, stalks celery
 

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