Macaroni With Kale and White Beans


Food.com
30 mins (prep 30)
9 ingredients
4 servings
This delicious vegetarian meal is packed with nutrients. If you've never tried kale, this is a good recipe to try! Kale tastes similar to spinach but retains its leafy texture. From Jeanne Lemlin's "Main Course Vegetarian Pleasures."

Categories:  pasta,-rice-and-grains , <-30-mins , seasonal , winter , main-dish , beans , vegetarian , pasta , vegetable , elbow-macaroni , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (264.23 g)
Servings 4
Amount per Serving
Calories 418.95 Calories from Fat 130.14
% Daily Value *
Total Fat 14.46g 89.01%
Saturated Fat 2.1g 42.0%
Trans Fat 0.0g %
Cholesterol 13.21mg 17.61%
Sodium 410.02mg 68.34%
Total Carbohydrate 57.48g 76.64%
Dietary Fiber 8.0 g 128.06%
Sugars 5.49 g %
Protein 19.15g 153.18%
Vitamin A 17237.51IU% Vitamin C 209.97mg%
Calcium 269.73mg% Iron 4.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, great northern beans, fresh grated parmesan cheese
 

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