Mache and Herb Power Salad

food network
15 mins (prep 15)
15 ingredients
4 servings

Categories:  salad , low--cholesterol , low-calorie , gluten-free , quick , healthy , nuts , diabetic , low-sodium ,
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Serving Size (124.79 g)
Servings 4
Amount per Serving
Calories 223.15 Calories from Fat 147.15
% Daily Value *
Total Fat 16.35g 100.64%
Saturated Fat 2.72g 54.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.19mg 5.03%
Total Carbohydrate 18.36g 24.48%
Dietary Fiber 12.33 g 197.32%
Sugars 0.51 g %
Protein 8.47g 67.79%
Vitamin A 4819.73IU% Vitamin C 26.37mg%
Calcium 720.29mg% Iron 28.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed baby greens, or, flat-leaf parsley leaves, strong, kosher salt and freshly ground black pepper, pine nuts or slivered almonds