Mâche Salad with Blood Oranges, Pistachios, and Pomegranate

15 mins (prep 15)
11 ingredients
makes 4 servings
Using blood orange juice in the dressing means less oil is necessary, which lowers the fat in this dish. Mâche, sometimes called lamb's lettuce, can be found in four-ounce packages in the produce section of many supermarkets.

Categories:  salad , salad-dressing , american , fourth-of-july , quick , summer , spring , picnic ,
Share on Newzsocial



Serving Size (41.75 g)
Servings 4
Amount per Serving
Calories 84.01 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 23.27%
Saturated Fat 0.45g 9.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.85mg 0.14%
Total Carbohydrate 12.4g 16.53%
Dietary Fiber 1.83 g 29.3%
Sugars 8.66 g %
Protein 1.86g 14.91%
Vitamin A 46.69IU% Vitamin C 5.65mg%
Calcium 11.16mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blood orange juice, fresh, or, unseasoned rice vinegar, minced shallot, pistachio oil, or, package, shelled, natural, or