Machli Aur Tamatar (Curried Halibut)


Food.com
33 mins (prep 15, cooking 18)
13 ingredients
4 servings
Adapted from Time-Life Foods of the World. Any firm white fish steak may be substituted for the halibut. When you measure fresh cilantro, make sure it is dry. If it is wet, it will pack down and you'll get too much.

Categories:  <-60-mins , tomato , low-sat.-fat , fish , indian , halibut , low-carb , low-in... , curries , time-to-make , very-low-carbs , low-calorie , main-dish , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (35.69 g)
Servings 4
Amount per Serving
Calories 174.52 Calories from Fat 139.86
% Daily Value *
Total Fat 15.54g 95.62%
Saturated Fat 1.13g 22.59%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 903.5mg 150.58%
Total Carbohydrate 8.3g 11.06%
Dietary Fiber 1.8 g 28.85%
Sugars 1.09 g %
Protein 3.34g 26.75%
Vitamin A 868.61IU% Vitamin C 83.82mg%
Calcium 188.52mg% Iron 6.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
halibut steaks, fresh lemon juice, finely chopped onion, ground cayenne pepper, ground coriander, medium tomatoes
 

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