Mack's Tuna Burgers


Food.com
14 mins (prep 10, cooking 4)
9 ingredients
2 servings
Found this on the Allrecipes website. I would recommend using a high quality teriyaki sauce, some can be way too salty. These are a great lower-fat alternative to the traditional beef burger.

Categories:  tuna , for-1-or-2 , <-15-mins , low-sat.-fat , fish , taste~mood , high-in... , quick , equipment , low-in... , time-to-make , lunch~snacks , easy , sandwich , high-protein , main-dish , seafood , number-of-servings , healthy , saltwater-fish , savory , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (96.01 g)
Servings 2
Amount per Serving
Calories 284.28 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 17.33%
Saturated Fat 0.9g 9.04%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 1582.34mg 131.86%
Total Carbohydrate 47.79g 31.86%
Dietary Fiber 2.86 g 22.9%
Sugars 7.85 g %
Protein 9.76g 39.03%
Vitamin A 4.38IU% Vitamin C 0.63mg%
Calcium 119.53mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water
 

Comments