Mackerel (Or Tuna) and Red Pepper Stew


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
4 servings
Fantastic stew with a spanish theme! orignial recipe came from a fresh magazine. It has great colours and even better taste, I have substituted mackerel for tuna or even Chorizo, all was good.

Categories:  <-60-mins , stew , european , spanish , main-dish , seafood , fish , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (248.66 g)
Servings 4
Amount per Serving
Calories 148.89 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 24.45%
Saturated Fat 0.57g 11.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.87mg 5.98%
Total Carbohydrate 21.47g 28.63%
Dietary Fiber 2.95 g 47.14%
Sugars 1.28 g %
Protein 2.53g 20.25%
Vitamin A 485.68IU% Vitamin C 22.58mg%
Calcium 21.21mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, chopped fresh coriander
 

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