Mackerel With Orange & Harissa Glaze


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
2 servings
I have yet to try this recipe but is posted by request and for safe-keeping.

Categories:  for-1-or-2 , <-15-mins , main-dish , seafood , fish , quick , number-of-servings , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (207.79 g)
Servings 2
Amount per Serving
Calories 663.36 Calories from Fat 479.16
% Daily Value *
Total Fat 53.24g 163.81%
Saturated Fat 8.26g 82.64%
Trans Fat 0.0 %
Cholesterol 105.0mg 70.0%
Sodium 201.68mg 16.81%
Total Carbohydrate 15.11g 10.07%
Dietary Fiber 1.37 g 10.97%
Sugars 1.3 g %
Protein 32.69g 130.76%
Vitamin A 275.52IU% Vitamin C 2.48mg%
Calcium 27.64mg% Iron 4.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, small orange
 

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