Macritchie's Fried Brussels Sprouts


Food.com
10 mins (prep 3, cooking 7)
8 ingredients
4 servings
These fabulous veggies are so good for you, but not so appealing if just steamed. I found a recipe on recipezaar.com and modified it a little.

Categories:  <-15-mins , quick , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (94.32 g)
Servings 4
Amount per Serving
Calories 71.33 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 24.43%
Saturated Fat 0.57g 11.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.53mg 3.59%
Total Carbohydrate 8.13g 10.84%
Dietary Fiber 3.27 g 52.3%
Sugars 1.97 g %
Protein 2.96g 23.64%
Vitamin A 674.54IU% Vitamin C 74.07mg%
Calcium 38.44mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, pinch pepper
 

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