Macrobiotic Oatmeal (Gluten-Free)


Food.com
8 mins (prep 5, cooking 3)
8 ingredients
1 servings
I heard from a friend of mine that she enjoyed making oatmeal with miso soup. Her story inspired me to come up with this West meets East recipe.

Categories:  for-1-or-2 , <-15-mins , vegan , gluten-free , breakfast , quick , number-of-servings , free-of... , vegetarian , japanese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (75.08 g)
Servings 1
Amount per Serving
Calories 186.92 Calories from Fat 32.4
% Daily Value *
Total Fat 3.6g 5.54%
Saturated Fat 0.63g 3.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 556.02mg 23.17%
Total Carbohydrate 32.18g 10.73%
Dietary Fiber 5.16 g 20.62%
Sugars 2.05 g %
Protein 7.2g 14.4%
Vitamin A 604.47IU% Vitamin C 1.98mg%
Calcium 37.18mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, wakame seaweed, umeboshi plum
 

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