Madame Soohoo's Fish and Rice (Rice Cooker)


Food.com
75 mins (prep 30, cooking 45)
15 ingredients
4-6 servings
From The Ultimate Rice Cooker Cookbook. The authors call for a 6 cup rice cooker for this recipe, and I don't think it would fit in anything smaller than that. Serve this with a salad or steamed vegetable for a full meal. You can use whatever fish you like for this recipe, just be sure to break it into small pieces so that it will cook through in time your machine takes to cook the rice. Prep time includes marinating the fish.

Categories:  pasta,-rice-and-grains , medium-grain-rice , rice , fish , free-of... , <-4-hours , one-dish-meal , time-to-make , asian , egg-free , weeknight , main-dish , seafood , lactose-free ,
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Ingredients

Nutrition

Serving Size (142.59 g)
Servings 4
Amount per Serving
Calories 108.67 Calories from Fat 50.76
% Daily Value *
Total Fat 5.64g 34.7%
Saturated Fat 0.47g 9.34%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 36.73mg 6.12%
Total Carbohydrate 12.95g 17.27%
Dietary Fiber 1.59 g 25.41%
Sugars 1.23 g %
Protein 3.26g 26.09%
Vitamin A 865.07IU% Vitamin C 83.86mg%
Calcium 188.14mg% Iron 6.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, minced ginger, oyster sauce, dry sherry, white pepper, white rice
 

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