45 mins (prep 15, cooking 30)
10 ingredients
4 servings
This is a sweet lentil dish from the Southern region of India. Note that the lentils used are dried split chickpeas NOT toor dal. It is readily available in any Indian grocery store. So is ghee.

Categories:  <-60-mins , indian , time-to-make , asian , dessert ,
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Serving Size (17.86 g)
Servings 4
Amount per Serving
Calories 82.12 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 27.84%
Saturated Fat 1.8g 35.96%
Trans Fat 0.0 %
Cholesterol 11.48mg 15.31%
Sodium 39.67mg 6.61%
Total Carbohydrate 7.72g 10.29%
Dietary Fiber 0.26 g 4.14%
Sugars 6.08 g %
Protein 3.37g 26.93%
Vitamin A 88.76IU% Vitamin C 0.53mg%
Calcium 92.12mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
split yellow lentils, packed dark brown sugar