Madhur Jaffrey's Sweet and Sour Okra


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4-6 servings
I love okra and this is a really good to way to prepare it. You can add more red-pepper if you like more heat.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (52.41 g)
Servings 4
Amount per Serving
Calories 148.44 Calories from Fat 133.56
% Daily Value *
Total Fat 14.84g 91.34%
Saturated Fat 1.11g 22.16%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 3.49mg 0.58%
Total Carbohydrate 4.1g 5.47%
Dietary Fiber 0.29 g 4.58%
Sugars 1.55 g %
Protein 0.58g 4.64%
Vitamin A 476.69IU% Vitamin C 14.01mg%
Calcium 15.0mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen okra, ground cumin, ground coriander, ground turmeric, cumin seed, fresh lemon juice
 

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