Madhur Jaffrey's Vegan Mulligatawny


Food.com
70 mins (prep 10, cooking 60)
18 ingredients
8 servings
Mulligatawny is a lemon & black pepper flavored lentil Indian soup. This recipe is an adaptation of several different adaptations of Madhur Jaffrey's recipe. I like it very lemony so I usually add more lemon juice to my individual bowl afterwards!

Categories:  lentil , vegan , beans , indian , <-4-hours , vegetarian , soups-&-stews , chickpeas~garbanzos , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (297.12 g)
Servings 8
Amount per Serving
Calories 432.98 Calories from Fat 199.98
% Daily Value *
Total Fat 22.22g 273.42%
Saturated Fat 12.49g 499.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 375.98mg 125.33%
Total Carbohydrate 50.68g 135.15%
Dietary Fiber 13.3 g 425.46%
Sugars 10.74 g %
Protein 14.12g 225.9%
Vitamin A 7503.79IU% Vitamin C 9.94mg%
Calcium 90.41mg% Iron 5.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole black peppercorn, grated ginger, ground cumin, ground coriander, madras curry powder, hot curry powder, small yukon gold potatoes, split red lentils, chopped cilantro
 

Comments

Similar Recipes