Madras Chicken


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
This came from my mother-in-law and I think she found it in an Ottawa paper. It is so easy to put together and you can adjust the curry to taste.

Categories:  beginner-cook , poultry , north-american , comfort-food , taste~mood , spicy , free-of... , curries , time-to-make , <-30-mins , easy , main-dish , lactose-free , meat ,
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Ingredients

Nutrition

Serving Size (108.76 g)
Servings 4
Amount per Serving
Calories 81.58 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 24.41%
Saturated Fat 0.3g 5.97%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 2.5mg 0.42%
Total Carbohydrate 12.66g 16.88%
Dietary Fiber 0.63 g 10.1%
Sugars 12.03 g %
Protein 0.53g 4.24%
Vitamin A 44.84IU% Vitamin C 9.23mg%
Calcium 13.19mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast halves, small onion, apricot halves, mango chutney
 

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