Madras Curry (Vegan or Chicken)


Food.com
210 mins (prep 30, cooking 180)
10 ingredients
6-8 servings
This is from www.worldspice.com, the site for World Merchants, an incredable spice and tea shop hidden below The Pike Place Market in Seattle. The owner, Tony Hill is a fanatic for good food. His spice blends are shipped un-ground if requested. I run just enough for each recipe through a black Braun coffee mill (Not the white one I grind coffee in.)minutes before use. I am slowly working my way through his shop. It is amazing how much I don't know about spices, but I am Learning.

Categories:  poultry , low-sat.-fat , indian , <-4-hours , low-carb , low-in... , low-sodium , curries , time-to-make , asian , chicken , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (261.09 g)
Servings 6
Amount per Serving
Calories 237.64 Calories from Fat 135.63
% Daily Value *
Total Fat 15.07g 139.14%
Saturated Fat 3.29g 98.78%
Trans Fat 0.05g %
Cholesterol 20.7mg 41.4%
Sodium 102.8mg 25.7%
Total Carbohydrate 22.56g 45.11%
Dietary Fiber 4.64 g 111.44%
Sugars 5.19 g %
Protein 4.79g 57.53%
Vitamin A 8812.32IU% Vitamin C 22.68mg%
Calcium 47.22mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground, madras curry powder
 

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