Madras Sweet Potatoes


Food.com
32 mins (prep 7, cooking 25)
5 ingredients
2 servings
Spiced sweet potatoes or yams, using madras curry powder or garam masala.

Categories:  technique , <-60-mins , side-dish , for-1-or-2 , comfort-food , taste~mood , spicy , indian , low-in... , time-to-make , asian , low-protein , sweet , number-of-servings , inexpensive , potato , vegetarian , vegetable , yam~sweet-potato , steam ,
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Ingredients

Nutrition

Serving Size (24.94 g)
Servings 2
Amount per Serving
Calories 131.78 Calories from Fat 109.26
% Daily Value *
Total Fat 12.14g 37.34%
Saturated Fat 7.61g 76.14%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 386.6mg 32.22%
Total Carbohydrate 6.66g 4.44%
Dietary Fiber 0.55 g 4.37%
Sugars 6.11 g %
Protein 0.29g 1.16%
Vitamin A 369.79IU% Vitamin C 0.04mg%
Calcium 9.42mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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