Madras Vegetable Curry (Vegetarian)
40 mins (prep 20, cooking 20)
17 ingredients
6 servings
Altho I did not choose this vegetarian dish from the cruise menu, I found it in the *Carnival Creations* cookbook by Cyrus Marfatia (Exec Chef of Carnival Cruise Lines) & see it as a fine example of the great care taken to provide tempting vegetarian choices across all courses for the vegetarians on-board the ship. The recipe intro description stated that "An assortment of distinctive spices makes this Indian vegetable dish dance with tremendous flavor" & it was later suggested that it be served w/cinnamon-flavored cooked rice which I see as an esp appealing option. (Times were not given, so I estimated 20 min for ingredient prep + 20 min cook time). *Enjoy* !

Categories:  <-60-mins , served-hot , taste~mood , spicy , equipment , one-dish-meal , time-to-make , presentation , main-dish , vegetarian , vegetable , savory , stove-top ,
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Serving Size (172.69 g)
Servings 6
Amount per Serving
Calories 196.73 Calories from Fat 103.5
% Daily Value *
Total Fat 11.5g 106.15%
Saturated Fat 5.08g 152.51%
Trans Fat 0.15g %
Cholesterol 4.54mg 9.07%
Sodium 138.87mg 34.72%
Total Carbohydrate 22.33g 44.66%
Dietary Fiber 4.44 g 106.45%
Sugars 8.07 g %
Protein 3.69g 44.26%
Vitamin A 3126.24IU% Vitamin C 24.97mg%
Calcium 62.63mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
madras curry powder, fresh cilantro