Maduros


Food.com
15 mins (prep 15)
4 ingredients
4 servings
I think I found this in a newspaper. It's one of the easiest recipes I have and takes only a few minutes to make. The plaintains should be somewhat soft with black spots on the skin for these to come out right.

Categories:  side-dish , <-15-mins , fruit , beginner-cook , 3-steps-or-less , quick , equipment , snack , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , lunch~snacks , easy , inexpensive , healthy , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (7.58 g)
Servings 4
Amount per Serving
Calories 40.82 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 18.46%
Saturated Fat 1.9g 37.99%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 96.48mg 16.08%
Total Carbohydrate 3.7g 4.93%
Dietary Fiber 0.0 g 0.0%
Sugars 3.69 g %
Protein 0.03g 0.25%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 0.97mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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