Maduros (Sauteed Plantains)


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
8-10 servings
I fell in love with plantains while visiting St. John, USVI. Now my grandkids love them, too! Be sure to choose plantains with very black skins, for best flavor.

Categories:  side-dish , <-15-mins , fruit , 3-steps-or-less , quick , low-sodium , low-in... , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , easy , kid-friendly , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (9.43 g)
Servings 8
Amount per Serving
Calories 47.98 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 36.91%
Saturated Fat 1.9g 75.97%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 96.5mg 32.17%
Total Carbohydrate 5.55g 14.79%
Dietary Fiber 0.0 g 0.0%
Sugars 5.54 g %
Protein 0.03g 0.5%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 0.99mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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