Mafe (Senegalese Beef Stew)


Food.com
85 mins (prep 25, cooking 60)
15 ingredients
6 servings
This traditional stew, with peanuts (groundnuts) can also be made with lamb, chicken or just vegetables. The amount and heat of the peppers you use can be varied to suit your palate.

Categories:  stew , african , main-dish , beef , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (207.16 g)
Servings 6
Amount per Serving
Calories 187.51 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 109.79%
Saturated Fat 1.56g 46.69%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 303.81mg 75.95%
Total Carbohydrate 15.06g 30.12%
Dietary Fiber 2.93 g 70.3%
Sugars 6.56 g %
Protein 7.81g 93.66%
Vitamin A 5843.03IU% Vitamin C 16.36mg%
Calcium 39.03mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, green bell pepper, beef stew meat, salt and pepper
 

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