Maftoul With Chicken - Middle Eastern (Israeli Cous Cous)
70 mins (prep 15, cooking 55)
15 ingredients
8 servings
Maftoul is basically very large couscous. You can use Lebanese couscous, Israeli couscous, Berkukis etc for this beautiful dish. Easy to make!

Categories:  pasta,-rice-and-grains , poultry , taste~mood , spicy , equipment , <-4-hours , southwest-asia-(middle-east) , time-to-make , asian , chicken , holiday , main-dish , meat , heirloom~historical , savory , stove-top ,
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Serving Size (233.88 g)
Servings 8
Amount per Serving
Calories 862.89 Calories from Fat 74.34
% Daily Value *
Total Fat 8.26g 101.72%
Saturated Fat 0.92g 36.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.02mg 13.67%
Total Carbohydrate 159.89g 426.38%
Dietary Fiber 27.25 g 872.15%
Sugars 13.48 g %
Protein 37.94g 607.06%
Vitamin A 89.63IU% Vitamin C 5.13mg%
Calcium 159.64mg% Iron 8.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped tomato, ground fenugreek, ground cumin, coriander powder, salt and pepper