Maggie's Healthy White Sauce(1/4C)


SparkRecipes
40 mins (prep 10, cooking 30)
6 ingredients
8 servings


Categories:  dinner , side-items , side-items dinner ,
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Ingredients

Nutrition

Serving Size (26.13 g)
Servings 8
Amount per Serving
Calories 106.96 Calories from Fat 68.85
% Daily Value *
Total Fat 7.65g 94.2%
Saturated Fat 4.72g 188.99%
Trans Fat 0.12g %
Cholesterol 21.27mg 56.73%
Sodium 156.36mg 52.12%
Total Carbohydrate 6.0g 16.01%
Dietary Fiber 0.91 g 29.19%
Sugars 0.15 g %
Protein 4.21g 67.36%
Vitamin A 239.91IU% Vitamin C 0.33mg%
Calcium 91.12mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c
 

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