Maggie's Stuffed Tomato


Food.com
10 mins (prep 10)
8 ingredients
1 servings
A fast and simple, fresh and healthy summertime (or anytime) snack or part of a meal. There is plenty of room for variation and experimentation, but just like this turned out pretty darn yummy. Low-fat or fat-free cottage cheese work just fine, too. Easily doubled, tripled, etc.

Categories:  for-1-or-2 , <-15-mins , seasonal , tomato , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , number-of-servings , healthy , summer , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (64.8 g)
Servings 1
Amount per Serving
Calories 53.23 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 2.32%
Saturated Fat 0.59g 2.97%
Trans Fat 0.0g %
Cholesterol 5.91mg 1.97%
Sodium 486.2mg 20.26%
Total Carbohydrate 2.71g 0.9%
Dietary Fiber 0.26 g 1.02%
Sugars 2.2 g %
Protein 7.1g 14.2%
Vitamin A 188.75IU% Vitamin C 0.0mg%
Calcium 57.39mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomato, fresh cilantro, fresh basil
 

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