Maggie's Super Healthy Cilantro Lime Chicken Salad Pita Sandwich


Food.com
15 mins (prep 15)
13 ingredients
4 servings
I threw this together on a warm night when I didn't feel like cooking and wanted something cool and healthy but also filling. I was amazed at how low calorie this turned out and also how much I enjoyed it. I hope you do, too! You can easily substitute the pitas with tortillas to make these more like wraps, and there's plenty of flexibility to add or subtract ingredients (like maybe red onion or fresh basil for example - warmed up with a little feta cheese melted inside is not at all bad, either, I've learned). With the 4 servings, each serving will either stuff a half of a pita super full or be just enough for 1 whole pita cut in two filled not quite so full. Your choice.

Categories:  technique , chicken , <-15-mins , lunch~snacks , easy , 3-steps-or-less , poultry , sandwich , meat , quick , no-cook , healthy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (14.41 g)
Servings 4
Amount per Serving
Calories 36.79 Calories from Fat 19.53
% Daily Value *
Total Fat 2.17g 13.32%
Saturated Fat 0.27g 5.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.54mg 2.26%
Total Carbohydrate 3.95g 5.27%
Dietary Fiber 0.76 g 12.15%
Sugars 0.47 g %
Protein 1.5g 11.98%
Vitamin A 367.45IU% Vitamin C 35.89mg%
Calcium 81.97mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunk chicken, medium cucumber, medium tomato, dried oregano, pita pockets
 

Comments