Magic Locarb Brownies


SparkRecipes
65 mins (prep 30, cooking 35)
11 ingredients
16 servings


Categories:  desserts , low-carb desserts , breakfast , desserts breakfast , low-carb ,
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Ingredients

  • 13 tablespoons butter (no substitutes)
  • 6-1/2 ounces unsweetened chocolate, coarsely chopped
  • 1-1/2 cups sifted cake flour or all-purpose flour
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 cups whey low (i use 1 white and 1 brown)
  • 1-1/4 teaspoons vanilla
  • 1-1/4 cups coarsely chopped walnuts, toasted
  • directions
  • 1. grease a 13x9x2-inch baking pan; set aside. in a heavy small saucepan, heat the butter and chocolate over low heat, stirring constantly, until chocolate is melted and smooth. set aside to cool. in a small bowl, stir together flour, baking powder and salt. set aside.
  • 2. in a large mixing bowl, beat eggs and sugar with an electric mixer on high speed for 5 minutes or till lemon-colored and fluffy, scraping sides of bowl occasionally. add cooled chocolate mixture and vanilla. beat on low speed until combined. add flour mixture. beat on low speed till combined, scraping sides of bowl. stir in walnuts. spread the batter in the prepared pan. bake in a 325 degree f oven for 30 minutes or until brownies appear set.
  • 3. cool in pan on a wire rack. makes 15

Nutrition

Serving Size (25.95 g)
Servings 16
Amount per Serving
Calories 130.39 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 242.79%
Saturated Fat 6.19g 495.31%
Trans Fat 0.39g %
Cholesterol 25.84mg 137.79%
Sodium 175.48mg 116.98%
Total Carbohydrate 9.37g 49.97%
Dietary Fiber 0.32 g 20.43%
Sugars 0.34 g %
Protein 1.31g 42.04%
Vitamin A 300.54IU% Vitamin C 0.0mg%
Calcium 17.38mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened chocolate, or, sifted cake flour, whey, coarsely chopped walnuts, a, baking, small, a, large, a
 

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