Magic Meltdown Bran Muffins
90 mins (prep 45, cooking 45)
18 ingredients
12 servings
sadly, i did not come up with the name but these are really great muffins all the same. this recipe is from my rapidly deteriorating goddess in the kitchen cookbook (by marjie lapanja) and i figured here would be a good place to keep this.just a few notes: i make my own applesauce for this. just cut up a few apples, put them in a pot, add water and boil 'til saucey. i've found that a microplane is perfect for grating the carrots and, as for the fresh fruit, anything will work really. i like a combo of mango and crushed pineapple but pretty any non-citrus fruit is fine. prep time and cooking times are both estimated.

Categories:  quick-breads , muffins , breakfast , breads , <-4-hours , time-to-make ,
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Serving Size (60.78 g)
Servings 12
Amount per Serving
Calories 90.45 Calories from Fat 19.26
% Daily Value *
Total Fat 2.14g 39.52%
Saturated Fat 0.26g 15.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 289.44mg 144.72%
Total Carbohydrate 21.25g 84.99%
Dietary Fiber 2.61 g 125.12%
Sugars 9.51 g %
Protein 2.24g 53.66%
Vitamin A 1367.84IU% Vitamin C 1.73mg%
Calcium 89.81mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached white flour, wheat germ, cornmeal, low-fat milk, fresh fruit