Magic Microwave Muffin - Sinless Chocolate Banana (Gluten Free)


Food.com
14 mins (prep 10, cooking 4)
21 ingredients
3 servings
These really are like magic in that they actually rise up and bake like regular muffins, but only take 3-4 minutes in the microwave. Using cocoa powder, flax meal, rolled oats and sweetened only with banana, these are a very nutritious breakfast with a good source of heart healthy omega 3s, over 5 grams of fiber and almost 9 grams of protein. Feel free to add a sweetener of choice if you prefer things sweet. Also try the suggested toppings or mix-ins (my favorite is the Chocolate Whey Coconut) or experiment with your own! I love that they don't need xanthan gum and they're a great way to make use of that single overripe banana that isn't enough for banana bread. Bonus: Studies have also shown that in addition to being a great source of antioxidants, cocoa also has the ability to make us feel more full while also having a mood elevating effect. TIP: Mix up the dry ingredients ahead of time and store in the fridge in individual baggies so you only have to mix them into the soaked oats, banana, and eggs in the morning.

Categories:  quick-breads , <-15-mins , breakfast , quick , brown-bag , free-of... , microwave , equipment , time-to-make , muffins , chocolate , weeknight , easy , small-appliance , gluten-free , number-of-servings , breads , to-go... ,
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Ingredients

Nutrition

Serving Size (66.31 g)
Servings 3
Amount per Serving
Calories 90.67 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 9.39%
Saturated Fat 0.94g 14.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 383.06mg 47.88%
Total Carbohydrate 22.54g 22.54%
Dietary Fiber 5.53 g 66.35%
Sugars 5.29 g %
Protein 3.72g 22.35%
Vitamin A 25.24IU% Vitamin C 3.43mg%
Calcium 64.51mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, brown rice flour, garbanzo bean flour, flax seed meal, sorghum flour, white, tapioca flour
 

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