Magic Muffins
25 mins (prep 5, cooking 20)
10 ingredients
6 servings
What makes these muffins magic? They are made without ANY added fat and they are delicious! Great for a quick breakfast or a protein packed snack.

Categories:  pasta,-rice-and-grains , <-30-mins , easy , grains , breakfast , brunch , snack , time-to-make ,
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Serving Size (22.72 g)
Servings 6
Amount per Serving
Calories 79.65 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 5.39%
Saturated Fat 0.36g 10.84%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 329.62mg 82.41%
Total Carbohydrate 15.22g 30.44%
Dietary Fiber 0.23 g 5.56%
Sugars 14.56 g %
Protein 3.46g 41.51%
Vitamin A 18.78IU% Vitamin C 0.59mg%
Calcium 176.17mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick oats, large egg, creamy peanut butter