Magic Omelette


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
1 servings
This isn't so much a recipe as a tip. Most of us make omelettes the same way: wait until the eggs are nearly cooked, then add cheese, vegetables, meat, etc., counting on the heat of the eggs to heat them, and in doing so unnecessarily overcooking the eggs. If, instead, you cover your egg pan with a pot lid, you can add the omelette filling from the outset and it cooks WITH the eggs, so your omelette's already done at the point where you'd normally add the filling. And get this - you never have to touch a utensil! Try it and I bet you'll never cook an omelette without a lid again.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , breakfast , quick , equipment , omelets-and-frittatas , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , lunch~snacks , easy , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (17.25 g)
Servings 1
Amount per Serving
Calories 74.91 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 4.39%
Saturated Fat 1.8g 8.99%
Trans Fat 0.08g %
Cholesterol 15.5mg 5.17%
Sodium 92.31mg 3.85%
Total Carbohydrate 7.25g 2.42%
Dietary Fiber 0.0 g 0.0%
Sugars 7.25 g %
Protein 5.09g 10.19%
Vitamin A 87.47IU% Vitamin C 0.84mg%
Calcium 175.71mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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