magic stew


SparkRecipes
30 mins (prep 10, cooking 20)
9 ingredients
10 servings
cooks itself

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , other , vegetarian , other vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (332.2 g)
Servings 10
Amount per Serving
Calories 343.9 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 39.17%
Saturated Fat 0.51g 25.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.26mg 5.53%
Total Carbohydrate 72.36g 241.21%
Dietary Fiber 3.23 g 129.2%
Sugars 0.0 g %
Protein 7.12g 142.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 38.45mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, italian diced tomatoes, chopped, sliced, diced, sliced, dried chives, large
 

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