Magical Creamy Chocolate Banana Oatmeal


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
2 servings
Recipe from whymilk.com. Sounds delish!

Categories:  served-hot , <-15-mins , pasta,-rice-and-grains , north-american , breakfast , quick , granola-and-porridge , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , toddler-friendly , kid-friendly , presentation , grains , american , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (66.14 g)
Servings 2
Amount per Serving
Calories 156.47 Calories from Fat 39.69
% Daily Value *
Total Fat 4.41g 13.57%
Saturated Fat 0.83g 8.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.27mg 24.44%
Total Carbohydrate 41.83g 27.88%
Dietary Fiber 9.82 g 78.59%
Sugars 0.98 g %
Protein 10.85g 43.42%
Vitamin A 0.96IU% Vitamin C 0.01mg%
Calcium 39.84mg% Iron 3.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chocolate milk, small
 

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